In the shelter of small groups, girls learn how to share their authentic selves, connect with peers, and discover tools for easing stress, balancing social interactions, and promoting inner calm. Breathe Girls Groups and Tools for Teens programs are offered to girls in grades 6-12.
Workshops
Upon Request
60-90 minutes – Content varies based on need
Give your group a strong foundation and helpful tools for communication, self advocacy, self regulation, and finding balance in life. We’ll practice breathing, yoga and meditation, and engage in some fun games to foster communication and connection. Participants will discuss how to strike a healthy balance with cell phones and social media—and practice placing a higher value on themselves and others. Each workshop can be tailored to your group’s needs. Participants will walk away with skills that will help them succeed in school and life. Individual sessions offered as well.
For any age group – girls and boys.
One on One session/$40
Group up to 8 participants/$160
Group up to 15 participants/ $300
Discount Pricing for Non Profit Groups. Submit an Inquiry.
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Breathe for Girls
Spring, Summer, Fall, Winter Sessions Open! Click Below to Register!
Breathe to Shine Office
near Discovery Park, Bend, OR
Girls gather to spend time sharing, moving, creating, and experiencing the calm associated with mindfulness. Amy will lead the girls in mindfulness activities to encourage slowing down and being present. We will also relax by stretching and trying some healthy yoga movement and bonding games—and spend some creative time making small art projects. One of the greatest benefits of group thrive time will be connection and communication. We’ll learn to acknowledge each other without judgment and celebrate our inherent uniqueness and our inherent connectivity. Facilitator: Amy Parks
Wednesdays: Summer 1 day 4-hour sessions; Fall 4 week sessions 2:30-4:30
4 weeks/$160 1 day 4-hour session/$80
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